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P.E Homework Week 1

AQUA CLASS WK/C 1/6

-Below is a link for a workout routine for Aqua class students to attempt.

Into youtube.com type;

5 Minute Move featuring Betsy | The Body Coach TV

There are 5 separate moves to perform;

        1. Jog on the spot

        2. Star jumps

        3. Squat jumps

        4. Bunny hop/Kangaroo

        5. ‘Climb the rope’

 

-Follow instructions given by Joe Wicks and repeat each circuit 3 times.